10 Ways to Manage Low Back Pain at Home
Manage Low Back Pain at Home 1. Keep Going You may not feel like it when you are in pain. But this may be the first thing your doctor will recommend."A common misconception in patients with low back pain \ low back pain is that they can't stay active," Ray said. Try to keep up with your normal level of daily activity and movement. It could be a 30-minute walk or a walk around the block with your dog. Strive to reach your feet at least three times a week. Sitting “allows the muscles around the spine and back to weaken,” says Salman Hemani(expert), MD, an assistant professor of orthopedics at Emory University School of Medicine in Atlanta. “That, in turn, can cause little back support” and can lead to long-term pain. 2. Extend and Tighten Strong muscles, especially in your abdomen, help support your back. Strength and flexibility can help both to ease your pain and prevent it. Ray says: “I often encourage many people to do this early in the morning. But if you are older or ...